How I Deal with Depression
Lately I've been really struggling with depression and anxiety again. I've been feeling incredibly low and been having really horrible thoughts towards myself and I hate it so much. I hate feeling hopeless and helpless and like everyone would be better off without me. I have tried to talk to my GP but I literally cannot get an appointment. I end up being on hold for 15-30 minutes and get told there's no appointments left at 8:15am even though I was fifth in the queue. It's beyond a joke! So I've been trying to help myself.