Friday 26 March 2021

Diary Entry #15 | Workout Plan Update

I didn't really expect to be writing this post already but it has now been nearly two weeks since I started my new workout plan! I haven't kept to it perfectly but I'm definitely exercising much more consistently than I have in the past. It's all still hard, the yoga especially kills me, but I'm able to walk further and at a faster pace these days!

I have also changed my diet! I decided to start incorporating more vegetarian and vegan meals into my diet when I started my new plan and I'm very happy to say that I have had more meat-free days at this point than I expected! I'm starting to think that going back to being vegetarian may be easier than I thought it would be. I was vegetarian for about two years, but then started eating meat again during pregnancy - it was the only thing that stopped me fainting! After nearly four full years of being a meat-eater again, it feels really good to be swapping meat out for my veggie food!

I'm also keeping a food and exercise diary. I honestly don't really know if it's helpful yet but it gives me something to do hahah! 

I'm really starting to notice a difference in myself too. Last weekend, I made Josh walk to ASDA with me for my weekly shop instead of getting in the car. Josh walks at a really fast pace, I usually have to ask him to slow down, but I was actually keeping pace with him! It wasn't until we were five minutes away that I started to get a pain in my hip and needed to slow down. I'm so proud of myself! I'm feeling so much better and I'm slowly starting to see a difference in certain areas of my body too. I don't know if I'll ever show my "before" body pic but I'm excited to potentially share an updated photo in the future!

Here's to a healthier me!

Until next time,
Saph x

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